Health

Fresh Fruits and Vegetables

Fresh fruit and vegetables contain both nutrients and fiber, which are essential to healing during your recovery from surgery. While fresh is best, frozen, or canned items are also good. Try to emphasize items that are not processed, such as fresh broccoli, and avoid processed foods, such as canned broccoli soup.

One side effect of eating more fruits and vegetables than usual is gas. While this can be an annoying or embarrassing problem, it should pass within a day or two. If the gas is so severe that you feel stomach pressure or abdominal cramping, you can decrease your intake of fresh produce or use a gas reliever, such as Beano to prevent gas or Gas-X (simethicone) to relieve gas that is present

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