Focus on Lean Protein
Lean protein can be found in lean meats, such as chicken, turkey, and pork. Seafood, including fish, is also an e...
21
Apr
Health
21
Apr
Fresh Fruits and Vegetables
Fresh fruit and vegetables contain both nutrients and fiber, which are essential to healing during your recovery ...
21
Apr
Substitute Low-Fat Dairy Products
Dairy products are an excellent source of protein, which is essential to healing after surgery. Many people, thou...
21
Apr
Trouble Eating Enough After Surgery?
Sometimes it is difficult to eat after surgery because of a lack of appetite. This typically passes a few days af...
21
Apr
Easy Ways to Add Calories to Your Diet
If you are having difficulty getting enough calories in your diet after surgery, your recovery could be adversely...